Vaginal fisting is the process of putting all the fingers of your hand into a woman’s vagina, and then, when these are inside her, forming a fist. Positioning is important in fisting since you're attempting to expand the woman's vagina beyond its typical daily range, and the positioning of her pelvis and legs can dramatically affect the space available within her pelvic cavity.If you have never tried (or even heard of) this sexual practice, read my tutorial Vaginal Fisting: What It Is and How to Do It.
There are three major positions that seem to work for fisting. Start with the one that you think has the best chance of success, but don't be afraid to try the others.
1) On Her Back: The woman lies on her back, knees bent and feet resting flat, and her partner kneels between her spread legs. (If it's more comfortable, she can try resting them on her partner's shoulders). She may find that stretching out, and tilting her head back creates more room for your hand. With the spine stretched out, all the internal organs move up too, creating more space and less pressure on the vagina.
2) On Her Side: The woman lies on one side at about 85 degrees, and holds one leg up in the air. (Again, resting it on her partner's shoulder for comfort if necessary.) Use pillows under her hip for support and elevation if necessary.
3) On All Fours: The woman supports herself on her hands and knees. Alternately, she can fold her arms under and rest on her shoulders. This may be even better because it tends to tilt the pelvis upward somewhat. Use pillows to support her shoulders, or pile them up so that she can rest her abdomen and hips on them and not have to hold herself up.
Whatever position you do choose, make sure it's comfortable for her to remain in for an extended period of time. It may take several sessions of experimentation to find the positions that work best for you, or you may get it right on the first try. Either way, stay patient and enjoy the excitement.
Once you’ve tried fisting and decided that you like it, here are five advanced techniques you can learn to make vaginal fisting even more intense and satisfying for your woman.
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