3 Easy Ways to Delay Ejaculation

Premature ejaculation is the most common sexual problem in men, affecting 25%-40% of men. It's defined as a lack of voluntary control over ejaculation. Most men experience premature ejaculation at least once in their lives, but, if premature ejaculation is a chronic or occasional problem, there are three easy ways to gain ejaculatory control.

1) Deep Breathing. Simply taking three long, deep breaths is enough to direct blood flow away from the penis. An Effective Tantra Breathing Technique to Prolong Sexual Intercourse describes an even more powerful breathing exercise to delay ejaculation.

2) Flex and stretch. Flexing your muscles can help you to last longer by shifting your focus to a different part of your body. It also diverts blood from the penis as in the deep breathing technique.

3) Changing position. If you are lying on top of your partner with your legs together, spread your legs wider to shift the pressure away from the testicles. If necessary, withdraw your penis for a few minutes and stimulate your partner with your hands and mouth before re-entering.

Premature ejaculation is no fun for either you or your partner. When you ejaculate so quickly that you don't give her time to have an orgasm through intercourse, it leaves her feeling unsatisfied and you feeling inadequate. You can help change all that, though, by using these three easy ways to slow down and last longer.

Are you sick and tired of the humiliation of premature ejaculation? Even if she doesn't say anything, you know shes frustrated - and so are you! To learn a proven, permanent method that allows you to last 10-30 minutes longer in bed TONIGHT, Click Here!

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The Best Sex Position for Ejaculatory Control

Premature ejaculation is a condition in which a man ejaculates earlier than he or his partner would like him to. There are numerous reasons why a man ejaculates too quickly. Some are stress-related, some are mental, and some can be physical. When there is to much friction, or continual thrusting, or a great deal of mutual movement, a man’s ejaculation can be too quick, for both partners. To delay premature ejaculation, a man needs to avoid some sexual positions completely. Furthermore, there are two sex position that can be used that are guaranteed to avoid premature ejaculation.

Two Sex Positions to Avoid

The missionary sex position (man-on-top) and all its variations should be avoided. These are quite intimate positions and leave most of the work to the man. If the man has a problem in finishing too quickly, these positions will not help.

Another group to avoid are the “doggy” sex positions. Again, most of the work in done by the man and should be avoided.

Two Sex Positions to Use

There are two sex position, one being better than the other, that can delay the man’s ejaculation and prolong the pleasure to both partners. The first group of sex positions are the “sitting” positions where the woman straddles the man, who is seated. A good position from this group is for the man to sit on the edge of the bed with his legs off the bed, and his feet on the floor. The woman wraps her arms around his neck and her legs around his waist. The man then inserts his penis as they embrace. This position does not rely on thrusting. Instead, the man and woman rotate their hips in unison.

The effect of this is very pleasurable for the woman, as her G-spot is being pressed, and her clitoris being stimulated at the same time. The man, for his part, is not thrusting and is being pleasured by holding his partner, face to face, and is able to kiss her and is not concentrating on thrusting. The ejaculation in this sex position is, therefore, delayed.

The Best Position

The best sex position for ejaculatory control is for the man to lie on his back. The woman mounts him and sits astride his legs. The man does not thrust, but the woman does. She is in control. The man only has to lie back and relax and let her do all the work.

To make the position more intimate, the man can pull the woman down onto his chest so that the couple are in a close embrace; their heads touch at the forehead, and they can kiss. The result is that ejaculation is delayed. The woman is also getting G-spot and clitoral stimulation at the same time, making this a pleasurable position for her, too. The best part for the man is that he has no pressure on him to perform, and his ejaculation is delayed

Premature ejaculation is a frustrating problem that can reduce the enjoyment of sex. Premature ejaculation makes couples unhappy and frustrated, and in severe cases, can threaten or even ruin a relationship because it spoils the sex lives of both partners. By following the advice above, a man can delay his ejaculation and allow his partner time to enjoy having sexual intercourse with him.

Are you sick and tired of the humiliation of premature ejaculation? Even if she doesn't say anything, you know she's frustrated - and so are you! To learn a proven, permanent method that allows you to last 10-30 minutes longer in bed TONIGHT, Click Here!

Read more »

The Two Best Sex Positions for Delaying Ejaculation

Premature ejaculation, defined as a lack of voluntary control over ejaculation, affects 25%-40% of men, and polls regularly show that one of women’s main sexual complaints is that men ejaculate too soon. Experts say most men reach orgasm in under three minutes (after 30 to 60 thrusts) while most women require at least seven minutes. If premature ejaculation is a chronic or occasional problem for you, try these two “slow it down” positions.

1) Woman on top
To control your ejaculation, you need to remember that ejaculation is provoked by the speed and force of your thrusting, so the key to delaying ejaculation is to decrease the speed and force of your thrusts. When a woman is on top, there is minimal sexual stimulation of your penis. You don’t thrust; your woman does. However, she should do so SLOWLY. This sex position is perfect for both partners and leaves plenty of time to enjoy each other before orgasm.

2) Sitting
Sitting positions are great too. A good one for a man is sitting on the edge of the bed with his feet on the floor. She then wraps her arms around your neck and her legs around your waist. The result is face-to-face intimacy, simultaneous pleasure, and long-lasting sex because in this sex position you also avoid intense penis stimulation.

The sexual positions where all the “work” is done by the man, such as all the variations of man-on-top (missionary) and rear entry (doggy style), should be avoided if premature ejaculation is a problem. If you and your woman really prefer these positions, save them for last, preferably after she has had an orgasm and you're ready to finish. However, iff you do start with one of these positions, be sure to thrust DEEPLY and SLOWLY. When you get deeper inside her, your penis enters a wider area of her vagina and the sensitive penis head is not stimulated as much.

Another technique is rotation: press your pubic zone against her and wriggle slightly every time that you feel the urge to ejaculate. The level of your excitement will be decreased after a few seconds with this technique so that you can restart thrusting. My post Use the Friction Zone to Bring a Woman to Orgasm during Intercourse expands on this technique.

In addition to sexual positions, there are a couple of other delaying tactics you can try. Breathing is another method of arousal control. Simply taking three long, deep breaths is enough to direct blood flow away from the penis after which you can start thrusting again. An Effective Tantra Breathing Technique to Prolong Sexual Intercourse by Jennifer Lawless describes an even more powerful breathing exercise for delaying ejaculation.

Another thing you can do is perform Kegel exercises, because the pelvic muscles form the base for the male reproductive system. When the PC muscles are strong, they help to achieve complete control over ejaculation. Michael Paladin's post Exercise for Harder Erections contains the most complete program I've seen anywhere.

You're reading this because you want to make your sex life exciting. You want to make it hot. Passionate. Mind-blowing. You probably want to find ways to please your partner. OPRAH! love expert Michael Webb reveals how to bring back the fire to your love life. So, if you're ready to add more heat to the bedroom, click here.

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